Radiant Health is Within You!
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Just a few of our services and modalities …
Coaching provides an in-depth way for us to help you to explore how to make healthy behavior changes that work for you and your lifestyle. We provide goal-setting techniques, resources, encouragement, motivation, and neutral accountability to help you reach your health goals. Most coaching is done over the phone, so you don’t have to be local to participate! Click here to find out everything that health coaching can be for you and if we are the right coaches for you!
Qi Gong (Chinese Energy Work) is one of the most powerful practices to create and maintain Radiant Health and peace in mind and body. Qi Gong is for everyone, and many health care professionals are recommending it to patients as a complimentary alternative medicine. Learn more about practicing Qi Gong with us here, and how practicing can help you to circulate your own energy, cleanse your body, and self-heal. As such, it is also monumentally beneficial for dancers and performers!
Tai chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems, and you can get started even if you aren’t in top shape or the best of health. This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.
Tuina (Tui Na) is an Oriental Bodywork Therapy that has been used in China for 2,000 years. It uses the traditional Chinese medical theory of the flow of Qi through the meridians as its basic therapeutic orientation. Through the application of massage and manipulation techniques Tuina seeks to establish a more harmonious flow of Qi through the system of channels and collaterals, allowing the body to naturally heal itself. It is a vigorous massage with restorative passive stretching done while you are fully clothed, and you are guaranteed to feel relaxed and enlivened by it. Call to schedule an appointment in San Diego and North County today at (619) 722-0219.
Learn how yoga can enhance your muscle power, flexibility, stamina, and balance. Our instructors will guide you through your yoga practice so you can carry on its time-honored lessons of meditation, focus, and breath throughout your day. Your yoga practice is what you make of it, and our instructors will show you how to make the most of it. Who knows? You may learn how to do something you never thought you could do!
The right Herbal formula can enhance your quality of life! If you have a body, then herbs can benefit you. Chinese herbs and herbal formulas have been used for thousands of years and are successful at treating the root cause of sickness in the body, not just the symptoms. They make take a few weeks to produce visible improvements, but these improvements are long-term because they strengthen the body so it can naturally heal itself. Call or email today to schedule a consultation with our herbalist, William Potter, MSTOM.
I have enjoyed the benefit of a personal health coach (Christina Sirmons) for the last several months. Christina is always so enthusiastic and full of valuable information and ideas to help me conquer some of my personal battles. She is always so positive, praising me for any progress I'd made the previous week and offering suggestions on how to get back on track if I slipped up in areas I was trying to work on. She has spent time researching health topics specific to my needs. She provided me with healthy recipes to try, and funny stories to lift my spirits. With Christina's help and encouragement, I have changed my eating habits, lost a little weight, greatly improved my efforts to take prescribed medicines correctly, become aware of many "signals" my body was giving me, and found I really enjoy being more active and making time for me to exercise. I feel better, and I know that if I can continue on the path I've started, I will see more progress toward becoming the person I want to be. I am very grateful for this program and particularly for all the help and encouragement I received from Christina.–Deanne Maier, 2009
Just went to my doctor for a physical today. My weight was 147. She told me I do NOT have to lose any more weight!!!! No doctor has EVER said that to me before. I am celebrating by eating a bag of fresh veggies for lunch Thanks going out to you again. You are a big part of my success!!!–Deanne Maier, 2012
Christina was my health coach from Feb. 2009 until Dec. 2012. During that time I found her to be very professional. She is a natural, is caring, very knowledgeable and understands her client. She is very effective in helping the client meet their goals; going the extra mile to help.When I was feeling blue, she has the best sense of humor and is quite the entertainer cheering me up with a joke, I remember the one about the two blind pilots, good one!Spiritually, she is an angel. When my mother (who passed 3 months ago at 97) was having a difficult time dealing with death, Christina was there to support me to help my mother accept the fact that the time was near and I would be losing my mother. Christina is not just a health coach, but a wonderful counselor with her compassion, reassuring, calming voice.She always found great healthy recipes for me to try, some her very own, exercises that were not too advanced for me; and would send me articles that were very helpful. To this day I refer to them. We were able to have two personal home visits; I was introduced to Pilates and some yoga…the Christina workout.She provided me such with a wealth of information that I became self-sufficient! I highly recommend Christina for any endeavor she pursues because I know she can do it all. –Sandy Lamanna, 2013